Tanzania – Bloody Grass

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Tanzania is among the famous East African countries. In these countries most of the families do have a home garden. In home gardens at least one family in 10 families will have these green leaves called bloody grass, anyways they call it "Matembele" in Swahili.

Tanzania – Hehe Dog Soup

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Hehe is among the famous tribe in the country, its famous goes with the history of chief Mtwa Mkwawa who fought intensively with the German colonial soldiers, hence won many fights. There was a secret meal that were given to him and his soldiers, today's cuisine.

Tanzania – Furu Roast

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Furu is a name for short small fish normally found in lakes, specifically lake Tanganyika and Victotia in Tanzania.

Tanzanian – Fatoor (Futari)

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Futari is the famous term used in Tanzania to mean meal taken during Ramadhan period. The food is prepared most with Islamic women (in all parts of the country) and enjoyed by anyone.
Matembele ready roast

Tanzania – Matembele

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Matembele are green leaves, mostly like potato leaves but with narrow shape and a red color at its steam. They have been named as bloody grass because it’s a major role they play into our bodies, to support blood production within.

Tanzania – Coconut Pumpkin

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Pumpkins with coconut have various preparing methods, but with Sukuma tribe from Tanzania the method may be more easier and simplified.

Tanzania – Rice Porridge

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Egypt, Madagascar, Sierra Leone, Senegal, Cte d'Ivoire, Liberia, Guinea and Nigeria are the most known countries to cultivate rice in Africa. Shinyanga, Tabora, Mwanza, Mbeya, Rukwa and Morogoro are the most known areas in Tanzania to cultivate rice, however today we will prepare our local cuisine of rice porridge from Mbeya, Tanzania. Let us roll in.

Tanzania – Pilau of Rice-Beans Mix

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This food is famous in nothern parts of Tanzania with Chagga tribe taking the lead followed by Pare tribe. It includes rice and beans as the main ingredients, various kinds of recipes like Cardamon, Garlic, Cirnamon and so many others, that do have thousands of functions in our bodies.

Tanzania – Cassava Kebab (Mbute)

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Kebab (Kababu) is normally made with a mixture of meat, but in Tanzania Cassava makes kebab as well.

Kilimanjaro, Tanzania – Tanzanian Stew Banana (Mtori)

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Mtori is originated from Kilimanjaro region in Tanzania. It was found as the main basic food for Chagga tribe, but later became famous in a whole country.