Kenya – Kichuri

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Kenya has a long history with Kuria tribe. It's the most dispersed tribe all over the country. Kuria people are likely to resemble with Maasai people in mode of eating especially meat. Today we will prepare Kichuri a goat intestine stew cooked along with the greens inside.

Kenya – Githeri

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The preparation of this meal is same as the preparation of a pot of beans. This is a very population dish in Kenya and other countries of Africa like Cameroon. Another name for Githeri is muthere. This meal originated from the Kikuyu tribe of Kenya.

Kenya – Nyama Choma

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There are so many dishes in the world, many we don’t know about. Today is about Nyama Choma. This is very delicious dish valued by the Kenya people.

Kenya – Irio (Mashed Peas and Potato Mix)

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Irio is a Kenyan dish originate from Kikuyu staple made of green peas and potatoes being mashed together to give a greenish color dough like, later corn is added to accomplish the cooking process.

Kenya – Fish Mseto

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Among the people who prefer natural foods are those living in Kenya, Luo people. Kenya is a country found in eastern Africa bordering lake Victoria in the northern part.

Kenya – Red Ugali (Stiff Porridge)

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Kenyan people do like Ugali, a stiff porridge. In Kenya if one prepare a ceremony without Ugali, they count it as a wastage of time, that is to mean Ugali is the best loved and respected meal in the country.

Kenya – Mukimo with Beef Stew

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Mukimo (Moh-Kee-Moh) is a well-known Kenyan dish from Central Kenya. This cuisine is much popular among the kikuyu tribe.

Kenya – Swahili Pilau

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Swahili pilau is a dish that has its origin from the Coastal region of Kenya. The Coastal people of Kenya have adapted the culture of spicing their food; which was a culture inherited from the Arabs traders who visited the East African coast very many years ago.

Kenya – Matoke and Beef Stew

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Matoke is a well-known Kenyan dish from Gusii land. The dish originates from kisii land where bananas are grown in plenty.

Kenya – Beef Pilau

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Pilau is a typical local dish from the Kenyan coast. The dish had its origin from there since the coastal people are known to have high appetite of spicy food.