Like I wrote in my past article on Banana cake, here is a meal that it is cooked with plantains. This is a plant that grows banana’s which is eating as fruit and plantains that is cooked or roasted before it is eaten.

Irio is a Kenyan dish originate from Kikuyu staple made of green peas and potatoes being mashed together to give a greenish color dough like, later corn is added to accomplish the cooking process.

Swahili pilau is a dish that has its origin from the Coastal region of Kenya. The Coastal people of Kenya have adapted the culture of spicing their food; which was a culture inherited from the Arabs traders who visited the East African coast very many years ago.