Cameroon – Egussi Pudding

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Egussi pudding is a delicious meal which is made from egussi and other ingredients. Egussi pudding is common in the center region of Cameroon. It is mostly prepared by the Bassa and Ewondo tribe people. This particular meal is a tradition meal in some villages in Bamenda the North West region of Cameroon. In general, egussi pudding is a very delicious meal which can be eaten with ripe plantains, bobolo, coco yams and it can be taken for a picnic as well.

Cameroon – Irish Potatoes and Red Beans

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Irish potatoes and red beans is a delicious and nutritive dish from the combination of boiled Irish potatoes and fried red beans. This delicious meal originated from the west region of Cameroon especially from the inhabitants of Dschange, Mbuda and Mbacham.

Cameroon – Achiquaqua

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Achiquaqua is a local soup that has as particularity the fact that it is being cooked with so many different types of meat. The reason why there is an assembly of different types of meat is that it represents the types of meat and their story. Achiquaqua is a local cuisine coming from the Southern and Littoral part of Cameroon.

Cameroon – Sauté Cabbage and Ripe Plantains

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Cabbage is very common in Cameroon and due to this fact, it is being prepared in so many different ways and styles. Sauté cabbage is fried cabbage which is prepared in a modern way and is either eaten with ripe plantains or unripe plantains. Santa in the North West region of Cameroon produces the highest quantity of cabbage in Cameroon.

Cameroon – Nyamangoro Red Soup

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Nyamangoro red soup is a soup having the taste of red oil which is locally made in Cameroon. Cooking nyamangoro with red oil gives it a reddish appearance, reason why it is known as nyamangoro red soup. Nyamangoro red soup sees its origin from the Bayangui locality in the Southwestern part of Cameroon.

Zambia – Cocoa Buffer Ladu

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It is made from ground cocoa when it is cooled, then wrapped in leafy greens and slowly, depending on your cooking preference, fresh or smoked meat, fish, cream, red oil, and other It is mixed with herbs. Aquang is a special kind of coconut broth. The shops here are labeled "Taro White" or "Pink Taro" while Cameron is called "Macabo Coco" in the logo.

Nigeria – Egusi Sauce and Snails With Ripe Plantains

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A snail is one of the oldest mollusks to have existed. Some will say they can’t consume such, but after tasting it for the first time with some pepper, the story will be told different. Probably after reading this, you may want to prepare Egusi sauce and snails.

Malawi – Dziwala

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A lot of us may have eating insects or have seen some other people eat insects. This is real and it is food in Africa. This ranges from termites to grasshoppers. Some will say how does this grasshopper’s taste? If you are a fan of shrimps or have ever tasted it, that is how the grasshopper taste.

Cameroon – Corn and Beans (Cornchaff)

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Cornchaff which is a mixture of corn and beans is a meal very common in almost all the parts of Cameroon. Cornchaff is also prepared and sold in schools especially primary and secondary schools during break.

Cameroon – Pork Leg Sauce Sauter

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Pork leg sauce sauter is a local cuisine cooked for the strengthening of the bones. It is not actually an initiation but there are some beliefs that you must first go a series of process for the first time you are eating the Pork leg sauce sauter. The dish is having its origins in the Western region of Cameroon, precisely Banu in Cameroon.