日志 Tanomba Thati

Malawi – Mtedza (Malawi Peanut Balls)

Mtedza is a hard yet delicious bite made from peanut crush. It is among the loved cuisine in Malawi due to the nutritional ingredients like fats, proteins and carbohydrates that saves in time of hiking or heavy manual works.

Tanzania – Vibambara Stew

Tanzania is a country located in the eastern part of African continent. Tribes dealing with fishing activities are found near the lakes, rivers and oceans. Most people prepares Vibambara. Vibambara are sliced fish to make nealy equal two parts, smoke them to dry and store for a longer period of time..

Somalia – Maraq Baamiye

Somalia is a country found in the western zone of African continent. Maraq Baamiye is Okra stew comprises of veggies like tomatoes and potatoes. Okra is the main ingredient, however other people would like to mix the cuisine with meat.

Malawi – Fried Cassava Palm (Kondowole)

Kondowole is a kind of food that mixes people in case of differentiating it with Nsima (stiff porridge) because both are from the like flour where by Nsima is made from Maize flour while Kondowole is made from Cassava flour.

Somalia – Iskudheh Karis

Iskudheh Karis is a known dish in Somalia prepared from the mix of rice and meat or chicken. For real this dish is a tasty one, try it and you won’t blame your buds for getting over your meal way to the dish.

Tanzania – Hehe Dog Soup

Hehe is among the famous tribe in the country, its famous goes with the history of chief Mtwa Mkwawa who fought intensively with the German colonial soldiers, hence won many fights. There was a secret meal that were given to him and his soldiers, today’s cuisine.

Somalia – Halwa

Somalia is located on the eastern part called as the horn of Africa, it is bordering the Gulf of Aden in north, Ethiopia in west and Indian Ocean in the east. Halwa (also known as Halwo) is a known cuisine among countries occupied by Arab traditions since it is prepared in very special occasions like Ramadan, weddings or national cerebration.

Somali – Cambuulo Iyo Maraq

Cambuulo Iyo Maraq is a cuisine from Somali with rice mixed with adzuki beans and a top up of tomato soup (maraq). Although is easy to prepare Cambuulo Iyo Maraq, still the meal takes some time to cook especially with adzuki beans.

Kenya – Kichuri

Kenya has a long history with Kuria tribe. It’s the most dispersed tribe all over the country. Kuria people are likely to resemble with Maasai people in mode of eating especially meat. Today we will prepare Kichuri a goat intestine stew cooked along with the greens inside.

Malawi – Nthochi

Nthochi is a Bread made with mashed ripe Bananas at large. Mulanje and Kaluma are the most yielded bananas’ types in the areas of Tondama, Zambia, Nakauka, Khazanga and Wamng’ono in Malawi.