日志 Nghonnazie Annabel

Cameroon – Black Beans and Dodo

Bean is a common seed crop which is cultivated almost in all regions of Cameroon. Beans are cultivated in both the raining season as well as the dry season in Cameroon thus there is an abundant of beans in the country. Black beans and dodo is a delicious meal loved by many and eaten at anytime as it can be taken as breakfast.

Cameroon – Accra Banana

Accra banana is a snack made from grated cassava and ripe bananas. Accra banana has a long history as our great grandparents discovered this snack, passed it down to our grandparents then to our parents. In almost all occasions now, Accra banana is always seen on the table and it is very economical as it can serve a large number of people. It has become a source of income to many people and has also become very popular and on high demand.

Cameroon – Sauce Pistage and Garri

Sauce postage is a delicious meal which is gotten from egussi. Egussi is very common in the south west region of Cameroon and also in the far north region of Cameroon. The people in these localities cultivates egussi mainly for commercial purpose as they themselves hardly cook meals with egussi.

Cameroon – Pepper Soup Snails (Nyama or Congo Meat)

Snails are a good source of protein with low amount of fat, a good source of iron, calcium, vitamin A and other vital minerals. Snails which is commonly called “nyama Ngoro, Congo meat or boneless meat here in Cameroon is very common in the south west region of Cameroon. Pepper soup snails can be eaten with well boiled unripe plantains or yams.

Cameroon – Couscous Tapioca and Egg Sauce

Couscous tapioca and egg sauce is a delicious meal which is easy to prepare, saves time and very economical as well. This meal is mostly commonly eaten by students and some workers who live alone as it cannot be made in a large quantity which can serve a big family.

Cameroon – Sauté Spaghetti and Pork

Spaghetti is considered a fast or easy to prepare dish so most people especially students have named it “last option”. Reasons spaghetti is called last option around student areas is because it is cheap, fast to prepare and easy to fine. Sauté spaghetti though is a delicious meal prepared with pork and vegetables like carrots and green beans.

Cameroon – Plain Okra Soup and Garri

Okra soup is a slimming soup which is very delicious and easy to prepare and it’s loved by many people. Here in Cameroon there are restaurants specialized just in cooking okra soup with either garri, water fufu or fufu corn. Okra soup is very delicious and nutritive and it’s good for convalescence and pregnant women.

Cameroon – Kwacoco Bible

Kwacoco Bible is grated cocoyam mixed with spinach, palm oil, spices, smoked fish, crayfish, wrapped in plantain leaves and steamed and is cooked by many families, reasons being that it is economical and it has an ancestral link, that is, it is being perpetuated right from our ancestors to our grandparents till present date. Kwacoco Bible is a delicacy commonly prepared in the south west region of Cameroon.

Cameroon – Irish Potatoes Hot Pot

Irish potatoes hot pot is a delicious hot dish as the name says. Here in Cameroon, irish potatoes is common in the north west region that is from Banso , Santa, Ndop etc. The dish can be seen on tables in big occasions like wedding ceremony, baptism, to name a few.