Cameroon – Ndole

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Bitter leave is like any other green vegetable, but it is very bitter when not washed properly. Bitter leave has been said to be a medicinal plant back then. Our four-fathers used it to reduce high sugar level with patients suffering from diabetes. Bitter leave is said to grow both in the dry season and raining season. These are said to be the seasons in Cameroon.

Cameroon – Irish Potatoes and Red Beans

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Irish potatoes and red beans is a delicious and nutritive dish from the combination of boiled Irish potatoes and fried red beans. This delicious meal originated from the west region of Cameroon especially from the inhabitants of Dschange, Mbuda and Mbacham.

Cameroon – Red Pepper Food With Ripe Plantains

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Red pepper food is a meal prepared after a particular event like the over drinking of alcohol. This practice generally takes place on Sundays at 2:00 PM after a meeting ceremony, better known as njangui. Red pepper food with ripe plantains is a meal from the local cuisine of the Northern part of Cameroon spreading to other regions, notably the Center region and the West region.

Cameroon – Potatoes Soup With Fried Fish

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Potatoes soup with fried fish is a very delicious meal that is cooked in a simple manner, but with so much taste in the mouth after having a difficult day. This local cuisine is coming from the Northern part of the country, Nagoundere in particular, then to the other localities like Adamawa.

Cameroon – White Rice and Groundnut Soup

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White rice and groundnut soup is consider in Cameroon as a poor man’s dish, this consideration is mostly heard in big towns in Cameroon such as Yaoundé, Douala, Llimbe and Buea. Putting aside this attribution, rice and groundnut soup is a delicious meal and very nutritious since it contains all the classes of nutrients. It is widely prepared all over Cameroon’s national territory especially in the east, north, far north and extreme north.

Cameroon – Mbangem Suburbs Roasted Fish With Manioc

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Mbangem suburbs roasted fish is a quite a unique meal due to its freshness. The taste of this fish is very fresh, it is not cold like the case of eating fish, but this time, it is very fresh due to the fact that it has just been removed from water.

Baham, Cameroon – Sauce de Pistache With Ripe Plantains

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Sauce de pistache is a normal meal eaten at Afternoon times or evening depending on each and everyone, but not in the morning. More importantly, it must be eaten when it is hot and not cold.

Cameroon – Irish Potatoes Bouillon With Cow Meat

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Like in the United State of America they love frying Irish potatoes especially to eat in hamburgur or tacos but here in Cameroon we mostly love doing Irish potatoes and pepper soup. And meals also best to eat when you have caught cold.

Cameroon – How to Cook Green Leaf With Goat Meat

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The name green leaf typically says it all about the texture of the leaf though the majority of leaves are green in color, though this typeof leaf is a little bit quite different as this one in particular can be eaten in its raw form cooked for or better still cooked form.

Cameroon – How to cook Cameroon grassfield chicken sauce

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Cameroon grassfield chicken sauce is a sauce being prepared and eaten in the grassfield areas of Cameroon. The grassfield areas of Cameroon are made up of regions of the Northwest, the Southwest and the West.